Free Download The 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness, by Tara L. Gesling

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The 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness, by Tara L. Gesling

Free Download The 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness, by Tara L. Gesling

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Product details

Paperback: 164 pages

Publisher: Real Nutrition and Health; 1 edition (October 26, 2014)

Language: English

ISBN-10: 0990880680

ISBN-13: 978-0990880684

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.7 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

93 customer reviews

Amazon Best Sellers Rank:

#621,088 in Books (See Top 100 in Books)

Tara Gesling is the real deal. I have explored many authors and avenues, seeking information about my RA diagnosis at the ripe old age of 29. I used to teach Weston A. Price classes on fermented foods and traditional diets. I had explored everything, GAPS diet, Specific carbohydrate diet, etc. And then... I had the good fortune to meet Gesling grocery shopping and was inspired to check out her book. She explores autoimmunity beyond the surface issues of gluten and leaky gut, and does chronic illness patients a huge service in doing so! She gets to the underlying emotional roots, environmental toxins, etc. She has an impressive body of knowledge, and communicates in language the lay person understands. Reading her book is like listening to a person in everyday conversation. What a wonderful author! What a timely and important book! This work is unsuspecting. It is not expensive nor does it come with a glam shiny cover. It's not on Dr. Oz, yet. I'm writing this review because people need to check this one out.

If you ever had a doctor say you are not sick because your tests are normal however you know your symptoms are real, you NEED to read this book. If you have had your doctor prescribe a pill for your symptoms but did not give you a plan to correct the cause, you NEED to read this book. The author shares her own journey back to real health and addresses symptoms, causes, how what we fuel and surround our bodies with affect our health, what keeps us in the same old patterns, and then she tells us what we can do to achieve maximum health.Very easy to read and a plan to get you back on the road to recovery just when you have given up hope. I highly recommend this book. Actually I gave my copy to someone and bought another one for me to keep as a reference.

This is such a great book ! It's not only a good source of informations but also a motivation to switch our daily habbits. I found this book here on amazon when searching about thyroid problems. I have no idea how I found it but I am so happy because I learned a lot of stuff about the way this new generation got use to eat so much chemical and still think that it's normal. Just take the time to look at ingredients behind every commercial food that you eat daily and we clearly see that something is wrong ! We support all those big brands selling those cheap food products. Invest in your health NOW ! Support local farms. I recommend this book to anyone who wants to improve their health daily !

I greatly enjoyed reading Tara Gesling's "180 Degree Wellness Revolution". I found her personal story inspiring and hopeful, since far too often we're taught to believe that what we're diagnosed with defines us and will never change. I love her suggestion to learn to start questioning and really take ownership of your own health, recognizing that doctors, too, are only human and don't know everything, and not all take the same approach. I have my own health concerns that doctors don't understand and want to deal with only by treating the symptoms. Reading this is a good nudge to get me to look deeper, not simply accept that I have to live with it. Thank you, Tara, for sharing your story and your thoughtful approach to healing!

I had the pleasure of meeting Tara at a book signing event before I even knew she was a functional nutrition practitioner, like me. We have walked a similar journey of poor health to triumph and for that reason I have such deep admiration for her and her work, including this book. Tara provides the framework for healing in a comprehensive, but approachable way. She offers us the gift of her story so that we can learn both what she believes contributes to chronic disease, as well as, the incentive to make the change ourself. I absolutely love the connections that Tara makes to the various environmental, nutritional and emotional issues that plague us today. She is inspiring a wellness REvolution in all of us.

This book is very inspiring. I was deeply impressed by the story of the author: Through research and personal experiences she discovered her way to healing and to enjoying life! Tara Long Gesling motivates her readers, especially those who are struggling with chronic disease, to start to reclaim their lives, their health and their happiness. Lots of enlightening information about the connection nutrition and healthy growing practices of our foods!!!

Loved the book -- reading it currently for the second time. Met and spoke to Tara Gesling and she has the knowledge to put it all together. I have been trying to become healthier and stronger since an accident and even though I am definitely moving in the right direction, I don't have the knowledge to know what steps / food / vitamins to take to get to full maximization of a more healthy (mentally and physically) life. I am excited to have the opportunity to work one on one with such an inspiring person. Janet

I love this book; I love this author. Her story and her work are amazing. She is an inspiration and much needed in the wellness community. I can't imagine anyone not valuing from her courage and her wisdom. I learned so much about self-healing and how I can help myself heal my problem areas. This book is a must!!

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